Is Chobani Non-Fat Greek Yogurt Whole Milk Plain 32 oz Tub Low FODMAP?
Description
This plain yogurt offers a thick, creamy texture with a mild tangy flavor, commonly used in breakfasts, smoothies, baking, sauces, and dips. Reviewers note consistent creaminess, good tang balance, and versatility; some mention occasional separation and strong tartness depending on taste, while others appreciate large-tub value and convenience.
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Description
This plain yogurt offers a thick, creamy texture with a mild tangy flavor, commonly used in breakfasts, smoothies, baking, sauces, and dips. Reviewers note consistent creaminess, good tang balance, and versatility; some mention occasional separation and strong tartness depending on taste, while others appreciate large-tub value and convenience.
Ingredients
Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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