Is Chobani Raspberry Jam Donut Greek Yogurt Low FODMAP?
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Ingredients
Donut Flavoured Greek Yogurt (92%), Raspberry Jam (8%). Ingredients: Skim Milk, Sugar, Water, Cream (milk), Raspberries (1%), Butter (milk), Thickeners (pectin, Locust Bean Gum, Guar Gum), Brown Sugar, Natural Flavours, Fruit And Vegetable Concentrates, Mineral Salt (calcium Citrate), Cinnamon, Caramelised Sugar, Acidity Regulators (sodium Citrate, Citric Acid, Lactic Acid), Salt, Live Cultures (milk). Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.