Is CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLACK CHERRY BLENDED, BLACK CHERRY BLENDED Vegetarian?
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK), CHICORY ROOT FIBER, BLACK CHERRIES, WATER, CHERRY JUICE CONCENTRATE, FRUIT PECTIN, NATURAL FLAVORS, EVAPORATED CANE SUGAR, LOCUST BEAN GUM, GUAR GUM, MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.