Is CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLUEBERRY COOKIE CRUMBLE, BLUEBERRY COOKIE CRUMBLE Alpha-Gal Friendly?
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, CHICORY ROOT FIBER, SUGAR, BLUEBERRY PUREE, DRIED BLUEBERRIES, WHEAT FLOUR, OATMEAL, PALM OIL, FRUIT PECTIN, RAISIN PASTE, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, SALT, CINNAMON, BAKING SODA, NATURAL FLAVOR, SUNFLOWER OIL, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.