Is Chobani Vanilla Greek Yogurt Pouch 140g Low FODMAP?
Description
Vanilla-flavored Greek yogurt comes in a 140g pouch with a thick, creamy, smooth texture. Consumers commonly use it as a portable snack, lunchbox item, or quick breakfast, squeezing directly from the pouch or spooning onto granola. Reviews frequently note convenient portability and consistent vanilla flavor, with occasional comments on sweetness.
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Description
Vanilla-flavored Greek yogurt comes in a 140g pouch with a thick, creamy, smooth texture. Consumers commonly use it as a portable snack, lunchbox item, or quick breakfast, squeezing directly from the pouch or spooning onto granola. Reviews frequently note convenient portability and consistent vanilla flavor, with occasional comments on sweetness.
Ingredients
Low Fat Yogurt (88%), Vanilla Flavoured Blend (12%). <br>Low Fat Yogurt (88%) [Skim Milk, Live Yogurt Cultures], Vanilla Flavoured Blend (12%) [Sugar, Water, Natural Flavour, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Lemon Juice Concentrate, Vanilla Extract, Mineral Salt (Calcium Citrate)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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