Is Chobani Vanilla Greek Yogurt Low FODMAP?
Description
Smooth, thick vanilla-flavored Greek yogurt offers a creamy, slightly tangy profile; consumers report consistent texture and balanced sweetness. Commonly spooned as a snack, layered into parfaits, blended into smoothies, or used in baking and sauces, reviewers frequently note convenient single-serve options and sturdy, resealable tubs for everyday home kitchen use.
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Description
Smooth, thick vanilla-flavored Greek yogurt offers a creamy, slightly tangy profile; consumers report consistent texture and balanced sweetness. Commonly spooned as a snack, layered into parfaits, blended into smoothies, or used in baking and sauces, reviewers frequently note convenient single-serve options and sturdy, resealable tubs for everyday home kitchen use.
Ingredients
Skim Milk, Water, Rice Starch, Natural Flavours, Enzyme (Lactase), Sweetener (Steviol Glycosides), Vanilla Bean (0.01%), Salt, Vegetable Gum (Guar Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Live Cultures (Milk). Contains Milk. Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.