Is Chobani Yogurt, Greek, Non-Fat, Raspberry, On the Bottom, 4 Value Pack Low FODMAP?
Description
Thick, creamy yogurt with a pronounced raspberry layer on the bottom, offering a balanced sweet tart fruit flavor; texture is dense yet smooth. Commonly eaten at breakfast, as a snack, or blended into smoothies and parfaits. Reviewers note consistent fruit distribution, texture, and convenient value pack packaging, occasional texture variation.
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Description
Thick, creamy yogurt with a pronounced raspberry layer on the bottom, offering a balanced sweet tart fruit flavor; texture is dense yet smooth. Commonly eaten at breakfast, as a snack, or blended into smoothies and parfaits. Reviewers note consistent fruit distribution, texture, and convenient value pack packaging, occasional texture variation.
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Evaporated Cane Sugar, Water, Raspberry Puree, Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Natural Flavors, Lemon Juice Concentrate, Contains Live And Active Cultures: S, Thermophilus, L, Bulgaricus, Acidophilus, Bifidus And L, Casei Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.