Is choc cream biscuits Low FODMAP?
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Ingredients
wheat flour, sugar, non-hydrogenated vegetable oil (palm oil), hydrogenated vegetable fat, invert syrup, cocoe powder, raising agents (503, 500, 450), corn starch, salt, vanillin powder flavour, food acid (330). made in bangladesh. contains gluten cereal (wheat). may contain milk, soy, peanuts, besame, sulphites and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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