This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Choc Zero Keto Bark Dark Chocolate With Sea Salt Coconut Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate (unsweetened Chocolate, Cocoa Butter), Non-gmo Resistant Dextrin, Unsweetened Coconut, Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans. Contains Coconuts. Produced In A Facility That Processes Peanuts, Dairy, And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
ChocolateySaltyNuttyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? Choc Zero Keto Bark Dark Chocolate With Sea Salt Coconut | Spoonful