Is Choceur Dark Peppermint Dark Chocolate 205g Low FODMAP?
Description
Strong peppermint notes complement deep, rich bitterness, offering a cool, refreshing flavor; texture is smooth with a crisp snap and clean melt. Commonly eaten as an after-dinner palate cleanser, paired with coffee or tea, used in baking or gifting. Reviews praise flavor balance, texture and value, also mention attractive packaging.
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Description
Strong peppermint notes complement deep, rich bitterness, offering a cool, refreshing flavor; texture is smooth with a crisp snap and clean melt. Commonly eaten as an after-dinner palate cleanser, paired with coffee or tea, used in baking or gifting. Reviews praise flavor balance, texture and value, also mention attractive packaging.
Ingredients
Dark Chocolate (60%) Sugar, Cocoa Masso, Cocoa Butter, Butterfat (from Milk). Emulsifier (322 From Soy), Vanilla Extract), Sugar, Glucose Syrup (from Wheat). Humectant (420 From Wheat), Natural Flavour. Contains: Wheat (gluten), Milk And Soy, May Contain Other Gluten Cereals, Peanuts And Best Before Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.