Is Choceur Milk and White Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains 29% cocoa solids minimum, 28% milk solids minimum
28% milk solids minimum
skim milk powder
buttermilk powder
lactose
full cream milk powder
tree nuts
white chocolate
contains 30% cocoa solids minimum, white chocolate
milk chocolate
+1 more

contains 29% cocoa solids minimum, 28% milk solids minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Lactose (from Milk), Buttermilk Powder (from Milk), Cream Powder (from Milk), Skim Milk Powder, Emulsifier (322 From Soy), Salt, Vanilla Extract. Milk & White Chocolate Contains 29% Cocoa Solids Minimum And 28% Milk Solids Minimum. Milk Chocolate (60%) Contains 30% Cocoa Solids Minimum And 28% Milk Solids Minimum. White Chocolate (40%) Contains 28% Cocoa Solids Minimum And 28% Milk Solids Minimum. Contains Milk And Soy. May Contain Peanuts, Tree Nuts And Gluten Cereals.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.