Is Choceur Raisin & Nut Milk Chocolate With Raisins & Roasted Hazelnuts 7.5 oz (200 g) (Pack of 2) Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- lactose
- whole milk powder
- hazelnuts
- raisins
- milk chocolate
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Lactose, Soy Lecithin (Emulsifier), Vanilla Extract), Raisins, Hazelnuts, Buttermilk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Choceur Raisin & Nut Milk Chocolate With Raisins & Roasted Hazelnuts 7.5 oz (200 g) (Pack of 2) is available at 1 retailer
About this product
Candy · Bar