Is ChocKETO Dark Chocolate Covered Almonds Low FODMAP?
Description
Bittersweet coating provides a rich, slightly bitter flavor that contrasts a firm, crunchy center; reviewers frequently mention satisfying crunch, balanced sweetness, and usefulness for snacking, gifting, or dessert topping, while some report occasional variability in coating thickness, packaging condition, and consistency across sellers or delivery batches during shipping and storage.
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Description
Bittersweet coating provides a rich, slightly bitter flavor that contrasts a firm, crunchy center; reviewers frequently mention satisfying crunch, balanced sweetness, and usefulness for snacking, gifting, or dessert topping, while some report occasional variability in coating thickness, packaging condition, and consistency across sellers or delivery batches during shipping and storage.
Ingredients
Organic 85% Cacao Dark Chocolate (Organic Cocoa Mass, Organic Cocoa Butter, Organic Low Fat Cocoa Powder, Organic Cane Sugar, Organic Vanilla Extract), Almonds, Sugar (Glucose), Tapioca Dextrin, Shellac, Contains: Almonds, May Contain: Milk, Soy, Peanuts, Other Tree Nuts, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.