Is Choco Cereal Bars Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cereals 32% (Oat Flakes, Wheat Flour, Rice Flour), Milk Chocolate 30% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya And Sunflower Lecithins, Vanilla Extract), Rice Syrup, Dehydrated Banana 3 %, Sunflower Oil, Banana 1, Sugar, Dextrose, Coconut Oil, Natural Flavouring, Salt, Emulsifier: Soya Lecithins Antioxidant: Tocopherol-rich Extract, Contains Gluten, May Contain Traces Of Sulphites, Peanuts, Nuts, Store In A Cool, Dry Place, : See Side, 180 G E (6 X 30G)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar