Is Choco low Low FODMAP?
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Ingredients
Maltitol, Lactitel Contains Millk Cocna Bumer Whole Milk Powder, Cocna Mass, Whey Powder (Milk Butterfat (Milk Emulsifier: Lecithins (Sunfiower): Flavouring Milk Chocolate Contains Cocoa Solids 34% Minimum Milk Solids 18% Minimum Allergy Advice: For Allergens, See In Bold, May Also Contain Peanuts, Nuts, Egg, Gluten Sources And Soya, Dietary Advice: Suitable For Vegetarians, No Artificial Flavourings, Quot,contains Naturally Occurring Sugars, Warning: Excessive Consumption May Produce Laxative Effects Choco-low Milk Has S0% Less Sugar Than Standard Milk Chocolate Bars, This Pack Contains 5 Sevings Nutrition Per 100G Per 2 Squares (20G) 410U99kal 6, G 43G T1g 1, G 0, G, G Typical Values 2048
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.