Is Choco Nussa Hazelnut Chocolate Spread Low FODMAP?
Description
A hazelnut-chocolate spread characterized by smooth, creamy texture and pronounced chocolate-hazelnut flavor. Commonly used as a bread or toast spread, pancake topping, baking ingredient, or dip for fruit; reviews frequently note consistent spreadability, reported sweetness, and versatility, while occasional comments mention packaging issues or minor textural separation noted between uses.
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Description
A hazelnut-chocolate spread characterized by smooth, creamy texture and pronounced chocolate-hazelnut flavor. Commonly used as a bread or toast spread, pancake topping, baking ingredient, or dip for fruit; reviews frequently note consistent spreadability, reported sweetness, and versatility, while occasional comments mention packaging issues or minor textural separation noted between uses.
Ingredients
Sugar, Vegetable Oils (rapeseed, Palm, Sunflower), 13% Hazelnuts , 7.5% Fat Reduced Cocoa Powder, Skimmed Milk Powder , Dried Glucode Emulsifier Syrup, Emulsifier: Sunflower Lecithin, Flavourings. Contains: Hazelnuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.