Is Choco & Nut Crunchy Muesli Low FODMAP?

Ingredients

Jumbo Oats (14%). Chocolate (Cocoa Solids: 50% minimum (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)) (12%), Finger Millet Flour (11%), Brown Rice Flakes (10.5%), Flax Seeds (10%), Jowar Flour (7.8%), Dried Cranberries (Sucrose, Sunflower Oil, Cranberries) (6%), Pearl Millet Flour (5.8%), Jaggery, Rice Flour, Sliced Almonds (3%), Rice Bran Oil, Date Syrup, Fat-Reduced Cocoa Powder (1.5%), Chia Seeds (1%), Natural Flavouring, Refined Palmolein Oil, Antioxidants (Rosemary Flavour (Sunflower Oil, Mixed tocopherols, rosemary extract), BHA, Citric Acid), Salt, Firming Agent (Calcium Carbonate). For allergens please see Ingredients in bold May contain: Gluten, Soy, Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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