No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Choco rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolate flavoured puffed and toasted grains of rice, fortified with vitamins and iron

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Ingredients

Rice, sugar, chocolate (sugar, cocoa mass, whole _milk_ powder, cocoa butter, _whey_ powder (_milk_), skimmed _milk_ powder, emulsifier (_soya_ lecithin), flavouring), fat-reduced cocoa powder, bulking agent (calcium carbonate), dried glucose syrup, cocoa mass, _barley_ malt extract, salt, flavouring, iron, vitamin B3, D, B5, B12, B9, B6, B2, B1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Granule

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingMeal PrepTopping