Is chocoholic crumbles Vegan?
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Why it's a maybe for vegan
- soya - lecithin
- chocolate chips 7
soya - lecithin
Dietitian noteLecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour (Gluten), White Shortening N/H (Vegetable Oils), Caster Sugar, Rice Flour, Chocolate Chips 7.8% (Sugar, Cocoa Mass, Coca Butter, Emulsifier: Soya - Lecithin, Vanilla Flavouring), Golden Syrup, Cocoa Powder 0.7%, Salt, Raising Agent: Bicarbonate of Soda. For allemens: see ingredients in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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