Is Chocolat Noir 70% Superfruit (100 GR) Low FODMAP?
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Ingredients
Pate De Sucre De Fleur De Cocoti 22%, Beurre De De Cranberryt, Myrtille",, Sucre De Canne Jus De Pomme Concentre, Huile De Tournesoe Des D'origine Agricole Sont Issus De Lagriculture Biologique Peut Contenir Des Traces D'amandes, De Noisettes, Du Commerce Equitable Havelaar: (69% Du Poids Total)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.