Is Chocolat Perou 70% (100 GR) Low FODMAP?
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Ingredients
Chocolat Noir Perou (Pate De Et Beurre De Cacao 70%, Sucre De Canne Roux 30%), Des D'origine Agricole Sont Issus De L'agriculture Biologique Peut Contenir Traces De D'amandes, De Noisettes, De Sesame Et D'arachides, Conformes Aux Standards Dii Commerce Equitable Fairtrade/max Havelaar, Cacao Et Sucre (100% Dij Poids Total)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.