Is Chocolat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

simply follow bediections bove with cold milk
pour on 25of hot milk

simply follow bediections bove with cold milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

pour on 25of hot milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

greate your perfect horlicks moment créez votre moment horlicks parfait g ntuctons to make a delicious horlicks simply spoon 2 tablespoons (32g) of horicks yar mug and pour on 250ml of hot milk, stir well and enjoy. to microwave, simply follow bediections bove with cold milk, microwave for 1 minute (800w). stir well, heat for a further , sur again and enjoy. caution: beverage may be hot. handle with care. ekfour préparer un horlicks délicieux, verser simplement 2 c. à soupe de horlicks ( dans votre tasse, bien mélanger et déguster. pour passer au micro-ondes, tou smplement suivre le mode d'emploi ci-dessus avec du lait froid, mettre au micro-ondes pendant 1 minute (800 w bien mélanger, chauffer 30 secondes de plus, mélanger et déguster. attention: la boisson pourrait être chaude. manipuer e

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.