Is CHOCOLATE 12 NUTRITIONAL SHAKES HUNGER SAVVY, CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- fructose
- fructooligosaccharides
- milk protein
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
WATER, MILK PROTEIN, CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, FRUCTOSE, CANOLA OIL, FRUCTOOLIGOSACCHARIDES, COCOA POWDER (PROCESSED WITH ALKALI), CORN OIL, CALCIUM CASEINATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE TRIBASIC, SOY FIBER, SODIUM CITRATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SOY LECITHIN, MAGNESIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, POTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME-POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, NIACINAMIDE, VITAMIN D3, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, SALT, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Beverage · Liquid