Is CHOCOLATE ALMOND CACAO CRUNCH KETO BAR, CHOCOLATE ALMOND CACAO CRUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor
  • alkalized cocoa powder
  • organic cocoa butter
  • organic cocoa nibs

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

alkalized cocoa powder
organic cocoa butter
organic cocoa nibs

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Almonds, Prebiotic Tapioca Fiber, Organic Cocoa Nibs, Vegetable Glycerin, Brown Rice Protein, Alkalized Cocoa Powder, Organic Cocoa Butter, Mct (Medium Chain Triglyceride) Powder, Chocolate Liquor, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Concentrate.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CHOCOLATE ALMOND CACAO CRUNCH KETO BAR, CHOCOLATE ALMOND CACAO CRUNCH is available at 1 retailer

H-E-B

About this product

Protein Bar · Bar

Flavor
ChocolateyNutty
Texture
CrunchyDense
Commonly used for
On The GoSnacking
GERD Friendly? CHOCOLATE ALMOND CACAO CRUNCH KETO BAR, CHOCOLATE ALMOND CACAO CRUNCH | Spoonful