Is CHOCOLATE ALMOND CHERRY PLANT PROTEIN BARS, CHOCOLATE ALMOND CHERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
semi-sweet chocolate chunks

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDS, SOY PROTEIN ISOLATE, BROWN RICE SYRUP, SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), ORGANIC PUMPKIN SEEDS, DRIED SWEETENED CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE), CHICORY ROOT FIBER, ORGANIC TAPIOCA SOLIDS, ALMOND BUTTER (ALMONDS), DRIED APPLES, PLANT-BASED GLYCERIN, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), DRIED CARROTS, SUNFLOWER OIL, PEA PROTEIN CONCENTRATE, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, PISTACHIOS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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