Is CHOCOLATE ALMOND CHERRY PLANT PROTEIN BARS, CHOCOLATE ALMOND CHERRY Low FODMAP?
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Why it's not low FODMAP
- dried apples
- pistachios
- chicory root fiber
- apple juice concentrate
- dried cherries
- dried sweetened cherries
- natural flavor
- pea protein concentrate
- dried cranberries
- dried sweetened cranberries
- +3 more
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
ALMONDS, SOY PROTEIN ISOLATE, BROWN RICE SYRUP, SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), ORGANIC PUMPKIN SEEDS, DRIED SWEETENED CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE), CHICORY ROOT FIBER, ORGANIC TAPIOCA SOLIDS, ALMOND BUTTER (ALMONDS), DRIED APPLES, PLANT-BASED GLYCERIN, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), DRIED CARROTS, SUNFLOWER OIL, PEA PROTEIN CONCENTRATE, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, PISTACHIOS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar