Is CHOCOLATE ALMOND EGG FUDGE Low FODMAP?
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Ingredients
CANE SUGAR, DARK CHOCOLATE (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), MILK (MILK, VITAMIN D3), ALMOND PASTE (ALMONDS, SUGAR, POTASSIUM SORBATE, OIL OF BITTER ALMONDS), ALMONDS, CHOCOLATE (BELGIAN UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CORN SYRUP, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS (LACTIC ACID, STARTER DISTLATE, CULTUROMA)), DARK CHOCOLATE (COCOA BEANS, CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.