Is Chocolate Almond Sea Salt with Chia Chewy Granola Bar Gluten Free?
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Why it's not gluten free
- hard red wheat
- rye
- triticale
- barley
- oats
- brown rice syrup
- oat fiber sea salt
- natural flavor
hard red wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), INVERT CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), CHOCOLATE LIQUOR, CANE SUGAR, ACACIA GUM, CHIA SEEDS, HONEY, EXPELLER PRESSED CANOLA OIL, COCOA, VEGETABLE GLYCERIN, OAT FIBER SEA SALT, ORGANIC SKIM MILK, NATURAL FLAVOR, CORNSTARCH, SOY LECITHIN, ROSEMARY EXTRACT, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Bar