Is Chocolate Almond Sea Salt with Chia Chewy Granola Bar Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
organic skim milk
barley
triticale
rye
natural flavor
honey
semisweet chocolate chips
almonds
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), INVERT CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), CHOCOLATE LIQUOR, CANE SUGAR, ACACIA GUM, CHIA SEEDS, HONEY, EXPELLER PRESSED CANOLA OIL, COCOA, VEGETABLE GLYCERIN, OAT FIBER SEA SALT, ORGANIC SKIM MILK, NATURAL FLAVOR, CORNSTARCH, SOY LECITHIN, ROSEMARY EXTRACT, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.