Is Chocolate and Nut Ice Cream Cones Low FODMAP?

Ingredients

water, sugar, glucose syrup, wheat flour, vegetable oils (coconut oil, sunflower oil) in varying proportions, hazelnuts (2,5%), pea protein, fat reduced cocoa powder, emulsifiers: mono-and diglycerides of fatty acids, lecithins, flavouring, stabilisers: locust bean gum, guar gum, sugar cane fibre, salt, colour: plain caramel, allergy advice: for allergens, see ingredients in bold, may also contain other nuts, peanuts and milk, dietary advice: suitable for vegans, nutrition typical values energy fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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