This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolate Baking Crumbs Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR, SUGAR/GLUCOSE-FRUCTOSE, CANOLA AND MODIFIED PALM AND PALM KERNEL OILS (CONTAINS MONO-AND DIGLYCERIDES, POLYSORBATE 60), COCOA POWDER, CARAMEL COLOUR (CONTAINS SULPHITES), ARTIFICIAL FLAVOUR, BAKING SODA, SALT. CONTAINS STATEMENT: WHEAT, SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chocolate Baking Crumbs is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinos

About this product

Grain · Granule

Flavor
SweetChocolatey
Texture
Grainy
Commonly used for
BakingTopping
Low FODMAP? Chocolate Baking Crumbs | Spoonful