Is Chocolate Banana Swirled Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
malted barley
soy
wheat
cultured wheat flour
whey
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Banana, Eggs, Soybean Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter. Dextrose, Soy Lecithin, Salt, Natural Flavor), Water, Sour Cream (milk, Cream, Nonfat Dry Milk, Cornstarch, Acacia, Gum Gum, Locust Bean Gum, Carrageenan, Whey, Lactic Acid), Butter (cream (milk), Natural Flavor), Cocoa Processed With Alkali, Corn Syrup, Unsweetened Chocolate, Glycerin, Cultured Wheat Flour, Food Starch-modified, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Spice, Guar Gum, Xanthan Gum. Contains: Wheat, Eggs, Milk, Soy. "a Processed In A Facility That Also Processes Tree Nuts .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.