Is Chocolate Banana Swirled Loaf Cake Low FODMAP?
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Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Banana, Eggs, Soybean Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter. Dextrose, Soy Lecithin, Salt, Natural Flavor), Water, Sour Cream (milk, Cream, Nonfat Dry Milk, Cornstarch, Acacia, Gum Gum, Locust Bean Gum, Carrageenan, Whey, Lactic Acid), Butter (cream (milk), Natural Flavor), Cocoa Processed With Alkali, Corn Syrup, Unsweetened Chocolate, Glycerin, Cultured Wheat Flour, Food Starch-modified, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Spice, Guar Gum, Xanthan Gum. Contains: Wheat, Eggs, Milk, Soy. "a Processed In A Facility That Also Processes Tree Nuts .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.