Is Chocolate bar, Oh Henry! GERD Friendly?

Description
A classic candy bar offering a blend of sweet chocolate flavor with a chewy, slightly crunchy texture; commonly eaten as an on-the-go snack, dessert accompaniment, or quick energy boost. Reviewers frequently cite pleasing texture contrast and satisfying taste, while noting occasional variability in freshness and packaging consistency across retail channels.
Why it's not GERD friendly
- unsweetened chocolate
- modified milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Description
A classic candy bar offering a blend of sweet chocolate flavor with a chewy, slightly crunchy texture; commonly eaten as an on-the-go snack, dessert accompaniment, or quick energy boost. Reviewers frequently cite pleasing texture contrast and satisfying taste, while noting occasional variability in freshness and packaging consistency across retail channels.
Ingredients
Sugar, Peanuts, Corn Syrup, Modified Palm Oil And Modified Vegetable Oil (Shea, Sunflower, Safflower), Modified Milk, Unsweetened Chocolate, Dextrose, High Fructose Corn Syrup, Modified Palm Kernel Oil, Soy Lecithin, Mono And Diglycerides, Salt, Invertase, Artificial Flavour, Disodium Phosphate, Uod
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Where to buy
Chocolate bar, Oh Henry! is available at 2 retailers
About this product
Candy · Bar


