No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Chocolate bars, Mars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
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Description

Sweet, creamy chocolate with a contrasting chewy interior offers a rich, satisfying mouthfeel and smooth exterior. Commonly eaten as a quick snack, pocket treat, or dessert complement. Reviewers often note pronounced sweetness and portability, while some cite excessive sweetness and stickiness; availability and consistent portioning are frequently mentioned, packaging reliability.

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Ingredients

Sugar, Corn Syrup, Milk, Cocoa Butter, Cocoa Mass, Hydrogenated Palm And Palm Kernel Oil, Lactose, Malted Milk Powder (Malted Barley,milk , Sodium Bicarbonate, Salt), Palm Oil, Soy Lecithin, Salt, Dried Egg-white, Artificial Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Chocolate bars, Mars is available at 1 retailer

Metro

About this product

Candy · Bar

Flavor
SweetChocolateyRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Chocolate bars, Mars | Spoonful