Is Chocolate Bavarian Ice Cream GERD Friendly?
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Why it's not GERD friendly
- 4
- ice cream portion
- cocoa
- cocoa liquor
- chocolate sauce
- cream
- milk
- sweetened condensed milk
- milk solids
4
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dairy Ingredients [Cream (Milk), Milk Solids], Water, Sugar, Chocolate Sauce (7%) [Water, Sugar, Glucose Syrup, Sweetened Condensed Milk, Cocoa, Vegetable Fat, Cocoa Liquor, Salt, Thickener (Pectin), Natural Flavours), Cocoa, Choc Biscuit Pieces (3%) (Wheat), Emulsifier (471), Vegetable Gums (Guar Gum, Carob Bean Gum, Carrageenan), Natural Vanilla Flavour. Total Cocoa Solids: 4%. Ice Cream Portion Contains 12% Milk Fat. Contains Milk, Wheat, Gluten. May Contain Soy, Peanut, Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Ice Cream · Frozen