Is Chocolate Birthday Cupcake, 7 oz Low FODMAP?


Ingredients
chocolate cupcake (beet sugar, water, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic soymilk (filtered water, whole organic soybeans), expeller canola oil, cocoa powder (high fat cocoa processed with alkali), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), dark cocoa, vinegar (distilled vinegar reduced with water, to 5% acidity), sea salt, vanilla extract (vanilla bean extractives, alcohol, water)), buttercream (butter (pasteurized sweet cream), sugar, egg whites, water, vanilla extract (water, alcohol, vanilla bean extractives)), simple syrup (sugar, water), multicolored sprinkles (sugar, corn starch, palm oil and palm kernel oil, sunflower lecithin, confectioner's glaze, carnauba wax, colored with curcumin, turmeric, annatto, beet juice, vegetable juices, and betacarotene, dextrin, maltodextrin, sodium bicarbonate), blue food coloring (vegetable glycerin, natural plant extractives), red food coloring (beet, annatto, vegetable glycerin)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


