Is CHOCOLATE BIRTHDAY TRUFFLE CRUMB CAKES, CHOCOLATE BIRTHDAY TRUFFLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
cultured nonfat milk powder
skim milk powder
citrus fiber
natural flavors
wheat flour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Sugar, Wheat Flour, White Confectioner's Coating (Sugar, Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin [An Emulsifier], Natural Vanilla Flavor), Eggs, Sprinkles (Sugar, Palm Kernel and Palm Oil, Cornstarch, Sunflower Lecithin, Colors [Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin], Maltodextrin, Carnauba Wax, Cellulose Gum), Soybean Oil, Brown Sugar, Natural Flavors, Water, Butter (Cream, Natural Flavors), Coconut Oil, Brown Rice Syrup, Cocoa, Cane Sugar, Tapioca Starch, Glycerine, Brown Rice Syrup Solids, Cultured Nonfat Milk Powder, Salt, Buttermilk Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citrus Fiber, Xanthan Gum, Sunflower Lecithin, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.