Is Chocolate brownie flavoured energy bars Gluten Free?
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Ingredients
BROWN RICE SYRUP (ORGANIC), ROLLED OATS (ORGANIC), CANE SYRUP (ORGANIC), SOY PROTEIN ISOLATE, ROASTED SOYBEANS (ORGANIC), RICE FLOUR, SOY FLOUR (ORGANIC), DRIED CANE SYRUP, COCOA, UNSWEETENED CHOCOLATE, DATE PASTE (ORGANIC), OAT HULL FIBRE (ORGANIC), ALKALIZED COCOA, NATURAL FLAVOURS, SUNFLOWER OIL (ORGANIC), MILLED FLAXSEED (ORGANIC), COCOA BUTTER, SEA SALT, BARLEY MALT EXTRACT, SOY LECITHIN, VANILLA EXTRACT. VITAMINS & MINERALS: DIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, RETINYL PALMITATE, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS STATEMENT: SOY, BARLEY, AND OATS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.