Is Chocolate brownie flavoured energy bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date paste
soy flour
barley malt extract
milled flaxseed
natural flavours
oat hull fibre
+1 more

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

BROWN RICE SYRUP (ORGANIC), ROLLED OATS (ORGANIC), CANE SYRUP (ORGANIC), SOY PROTEIN ISOLATE, ROASTED SOYBEANS (ORGANIC), RICE FLOUR, SOY FLOUR (ORGANIC), DRIED CANE SYRUP, COCOA, UNSWEETENED CHOCOLATE, DATE PASTE (ORGANIC), OAT HULL FIBRE (ORGANIC), ALKALIZED COCOA, NATURAL FLAVOURS, SUNFLOWER OIL (ORGANIC), MILLED FLAXSEED (ORGANIC), COCOA BUTTER, SEA SALT, BARLEY MALT EXTRACT, SOY LECITHIN, VANILLA EXTRACT. VITAMINS & MINERALS: DIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, RETINYL PALMITATE, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS STATEMENT: SOY, BARLEY, AND OATS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.