Is Chocolate Brownie Mix - 400g Low FODMAP?
Description
Retail packaging yields a mix producing rich chocolate flavor and a dense, fudgy texture. Commonly baked into bars or squares and served warm or sliced for sharing, reviewers note reliable, quick preparation and deep cocoa notes; some report variability in sweetness and texture depending on bake time and pan size.
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Description
Retail packaging yields a mix producing rich chocolate flavor and a dense, fudgy texture. Commonly baked into bars or squares and served warm or sliced for sharing, reviewers note reliable, quick preparation and deep cocoa notes; some report variability in sweetness and texture depending on bake time and pan size.
Ingredients
Brown Sugar, Rice Flour, Cocoa Powder, Potato Starch, Tapioca Starch, Maize Starch, Vegetable Gums (Stabilisers), : Guar Gum, Methylcellulose, Salt, Raising Agents: Sodium Bicarbonate, Calcium Carbonate, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.