Is Chocolate Brownie Power Pot GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cream powder
cocoa powder
fat reduced cocoa powder
cocoa brownie pieces

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt, 79% (Low-Fat _Milk_, Vanilla Compound (8%) (Sugar, Water, Cornflour, Natural Flavouring), Live Yogurt Cultures Bifidobacterium, L. delbrueckii subsp. bulgaricus, L. acidophilus, S. thermophilus), Vitamin D3). Granola, 12%(_Oat_ Flakes, _Wheat_ Protein Crisp, Sugar, _Soya_ Nuggets, Sunflower Oil, Toasted Soya Flakes, Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract). Cocoa Brownie Pieces, 1% (Sugar, cocoa powder, fat reduced cocoa powder, _wheat_ starch, glycerol, _cream_ powder, sunflower oil, refined coconut oil, glucose syrup, salt.)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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