Is CHOCOLATE BROWNIE Low FODMAP?
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Free download • No credit card
Ingredients
GLUTEN-FREE WHOLE GRAIN OATS, PROTEIN CONCENTRATE BLEND (BROWN RICE AND YELLOW PEA), TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), GROUND ROASTED SUNFLOWER SEEDS, VEGETABLE GLYCERIN, COCOA POWDER, FREEZE-DRIED APPLE JUICE AND PUREE, LESS THAN 2% SUNFLOWER LECITHIN, TAPIOCA STARCH, MALTODEXTRIN (FROM NON-GMO CORN), NATURAL FLAVORS, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E), SILICA, VEGETABLE PROTEIN GLAZE (FROM NON-GMO CORN).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Bar