Is CHOCOLATE BROWNIES FLAVORED TWO-BITES, CHOCOLATE BROWNIES Low FODMAP?
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Ingredients
Cane Sugar, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seed Oil, Organic Egg Whites, Invert Cane Sugar, Water, Organic Butter (Cream), Cocoa Powder (Processed With Alkali), Semi-sweet Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Salt, Cornstarch, Natural Chocolate Flavor, Natural Vanilla Flavor, Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Mono- and Diglycerides of Fatty Acids (Emulsifiers).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.