Is Chocolate Brownies Low FODMAP?


Ingredients
Sugars (sugar, glucose syrup, dextrose), Sunflower oil, Pasteurized liquid eggs, Wheat flour, Belgium chocolate chips (sugar, cocoa mass, cocoa butter, soya lecithin, vanilla flavour), Cocoa powder, Guar gum, Sorbitol, Glycerin, Mono - and diglycerides of fatty acids, Propylene glycol esters of fatty acids, Sodium diphosphate, Sodium bicarbonate, Sodium propionate, Wheat starch, Citric acid, Vanilla flavour
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


