Is Chocolate Bundt Cake Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR PALM KERNEL OIL), EGGS, DARK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, COCOA POWDER, SORBITAN TRISTEARATE, SOY LECITHIN, MILK), CONTAINS LESS THAN 2% OF COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CORN STARCH, SOY FLOUR, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, VITAL WHEAT GLUTEN, MODIFIED WHEY, SALT, SODIUM ALUMINUM PHOSPHATE, WHEY, CALCIUM CARBONATE, SOY LECITHIN, SODIUM ALUMINUM SULFATE, GUAR GUM, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), XANTHAN GUM, AGAR-AGAR, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NONFAT MILK, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM ACETATE, POLYSORBATE 60, GLYCERIN, CARRAGEENAN. CONTAINS MILK, EGGS, WHEAT AND SOY. MAY CONTAIN TREE NUTS AND SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.