Is Chocolate Bundt Cake GERD Friendly?
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Why it's not GERD friendly
- contains less than 2% of cocoa powder
- 2% of cocoa powder
- cocoa butter
- cocoa mass
- dark chocolate
- cocoa powder
- dark chocolate flavored chips
- nonfat milk
- milk
contains less than 2% of cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR PALM KERNEL OIL), EGGS, DARK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, COCOA POWDER, SORBITAN TRISTEARATE, SOY LECITHIN, MILK), CONTAINS LESS THAN 2% OF COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CORN STARCH, SOY FLOUR, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, VITAL WHEAT GLUTEN, MODIFIED WHEY, SALT, SODIUM ALUMINUM PHOSPHATE, WHEY, CALCIUM CARBONATE, SOY LECITHIN, SODIUM ALUMINUM SULFATE, GUAR GUM, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), XANTHAN GUM, AGAR-AGAR, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NONFAT MILK, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM ACETATE, POLYSORBATE 60, GLYCERIN, CARRAGEENAN. CONTAINS MILK, EGGS, WHEAT AND SOY. MAY CONTAIN TREE NUTS AND SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Unknown · Whole