Is chocolate butter crunch sweet biscuits Low FODMAP?
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Ingredients
Gluten free flours (rice flour, maize flour, tapioca flour), brown cane sugar, butter 22% (milk), cocoa powder 7%, raising agents: (sodium dihydrogen diphosphate, sodium bicarbonate), stabiliser: xanthan gum, natural vanilla flavouring, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.