Is Chocolate Cake, 32 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

2% of natural flavor
soybean
bittersweet belgian chocolate
btw chocolate frosting
+1 more

2% of natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

btw chocolate batter (sugar, btw gluten free flour mix (white rice flour, brown rice flour, potato starch, sorghum flour, tapioca flour, xanthan gum), filtered water, coconut cream, canola oil, cocoa powder (cocoa processed with alkali), egg, bittersweet belgian chocolate (unsweetened chocolate, sugar, cocoa, soy lecithin, natural vanilla flavor, baking soda), lemon juice, egg yolk, baking soda, espresso powder, vanilla extract, baking powder, salt, xanthan gum), btw chocolate frosting (powdered sugar butter substitute (oil blend (palm fruit, soybean, canola, flax, and olive), water, salt, ,2% of natural flavor (plant derived from corn), soy protein, soy lecithin, lactic acid (non-dairy), annatto extract (color)), coconut cream, cocoa powder (cocoa processed with alkali), organic palm oil, vanilla extract), btw simple syrup (sugar, filtered water)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.