Is CHOCOLATE CAKE, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
natural and artificial flavor
wheat flour
enriched bleached wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural and artificial flavor

wheat flour

enriched bleached wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], EGGS, SHORTENING [PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE-60, TBHQ [A PRESERVATIVE], CITRIC ACID (A PRESERVATIVE)], MARGARINE (PALM OIL AND SOYBEAN OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), MODIFIED CORN STARCH, CORN STARCH, NONFAT DRY MILK. CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CORN SYRUP, SALT, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, PROPYLENE GLYCOL, POLYSORBATE-60, SODIUM STEAROYL LACTYLATE, SORBIC ACID, XANTHAN GUM, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, SOY LECITHIN, SORBITAN MONOSTEARATE, STEARIC ACID, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, CONFECTIONER'S GLAZE, HYDROGENATED PALM KERNEL OIL, AGAR, LOCUST BEAN GUM, GUM ARABIC, TITANIUM DIOXIDE, TBHQ (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BLUE #1 LAKE, RED #40 LAKE, YELLOW #5 LAKE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.