Is CHOCOLATE CAKE, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], EGGS, SHORTENING [PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE-60, TBHQ [A PRESERVATIVE], CITRIC ACID (A PRESERVATIVE)], MARGARINE (PALM OIL AND SOYBEAN OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), MODIFIED CORN STARCH, CORN STARCH, NONFAT DRY MILK. CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CORN SYRUP, SALT, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, PROPYLENE GLYCOL, POLYSORBATE-60, SODIUM STEAROYL LACTYLATE, SORBIC ACID, XANTHAN GUM, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, SOY LECITHIN, SORBITAN MONOSTEARATE, STEARIC ACID, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, CONFECTIONER'S GLAZE, HYDROGENATED PALM KERNEL OIL, AGAR, LOCUST BEAN GUM, GUM ARABIC, TITANIUM DIOXIDE, TBHQ (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BLUE #1 LAKE, RED #40 LAKE, YELLOW #5 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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