Is CHOCOLATE CAKE MIX WITH COLORED BITS, CHOCOLATE Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, SALT, MONO- AND DIGLYCERIDES, CELLULOSE, ARTIFICIAL COLOR (INCLUDING TITANIUM DIOXIDE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, RED 40), CELLULOSE GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID AND BHT (ANTIOXIDANTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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